
Time: January 24, 2011 from 7pm to 7:45pm
Location: Leith Community Centre
Street: Newkirkgate
City/Town: Leith
Phone: 07940494730
Event Type: laughter, session
Organized By: Kate Green
Latest Activity: Jan 17, 2011
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Every Monday - Leith Community and Education Centre, New Kirkgate (up the stairs by Lidl) 7pm-8pm £4/£3 or whatever you can afford
Every Thursday - Iso Bar, Bernard St, Leith 7pm-8pm £4/£3 or whatever you can afford
Beat those January blues, get healthy and have a good laugh in the process!
Laughter Yoga was developed by an Indian medical doctor, Dr Kataria, who recongnised that hearty laughter provides a great mid body aerobic workout. It boosts your immune system - perfect for this time of year, reduces pain, can help with weight loss and is an excellent antidote for depression. Laughter yoga is based on the scientific fact that your body cannot tell the difference between real and fake laughter, thus resulting in the same health benefits, including getting fit by having a good laugh. All you need to bring is an open mind and a childlike willingness to play...
A laughter yoga session is approximately 45minutes long, it is in 3 parts - laughter exercises, laughter meditation and finishing with a guided relaxation. It is a revolutionary exercise routine which combines Unconditional Laughter with Yogic Breathing. You don't need a yoga mat or special clothes, just bring yourself!
Any questions? Contact Kate Green on 07940494730 or info@kategreenartist.co.uk
Want to improve the neighbourhood where you live? Us too. Fancy meeting some of the neighbours? Us too! Looking for tips on the best stuff going on in Leith? Yep, us too! Sign-up, and lets all have a virtual cup of tea...it's free! (although you can really help by joining Greener Leith, using the button below)
May 28, 2012 at 10am to May 31, 2012 at 5pm – Out Of The Blue Drill Hall
May 31, 2012 from 6:30pm to 8:30pm – No. 15 Buchanan St., Leith, EH6 8SQ
June 2, 2012 from 11am to 5pm – Out Of The Blue Drill Hall
June 5, 2012 from 6pm to 9pm – Out of the Blue
June 9, 2012 all day – Leith Links
June 9, 2012 from 10am to 3pm – Out Of The Blue Drill Hall
June 9, 2012 from 11am to 2:30pm – Out Of The Blue Drill Hall
June 12, 2012 at 10am to June 22, 2012 at 5pm – Out Of The Blue Drill Hall
August 31, 2012 at 6pm to September 2, 2012 at 9pm – Leith Links
© 2012 Created by Greener Leith.
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